“I’ve always had an all or nothing approach with exercise, and I knew I wanted to make a change to be more consistent but wasn’t sure if I could.
Ami helped me to make sense of what was holding me back and turn that into a positive affirmation that would spur me on when my motivation was low.
I’ve now been exercising consistently for 13 weeks so far, and I feel so much better for it! Not only has my health improved, but it’s also been great for keeping good mental health too. Thanks Ami!”
LM
‘E is feeling very positive about your session today. I asked to rate how she was feeling afterwards, and she said 9/10. Which is unbelievable. Fabulous. Look forward to booking again.’
SD – Parent of 17- year-old
‘Ami has been coaching my son for the last few months and it really has been transformational for him.
Ami has taught him techniques to build positivity and optimism, while providing a safe, trusting space. He really looks forward to sessions with Ami and I’d recommend her to anyone.’
AR – Parent of 12-year-old